Pace calculator / Pace chart Running pace chart Each pace with the same pace in the other unit, the speed, and your finish time for a 5K, 10K, half marathon and marathon. Every pace links to its own page with splits.
Pace per km Paces per km with the pace per mile, speed and finish times Pace min/mi km/h 5K 10K Half Marathon 2:50/km 4:34 21.2 14:10 28:20 59:47 1:59:33 3:00/km 4:50 20.0 15:00 30:00 1:03:18 2:06:35 3:10/km 5:06 18.9 15:50 31:40 1:06:49 2:13:37 3:20/km 5:22 18.0 16:40 33:20 1:10:20 2:20:39 3:30/km 5:38 17.1 17:30 35:00 1:13:50 2:27:41 3:40/km 5:54 16.4 18:20 36:40 1:17:21 2:34:43 3:50/km 6:10 15.7 19:10 38:20 1:20:52 2:41:45 4:00/km 6:26 15.0 20:00 40:00 1:24:23 2:48:47 4:10/km 6:42 14.4 20:50 41:40 1:27:54 2:55:49 4:20/km 6:58 13.8 21:40 43:20 1:31:25 3:02:51 4:30/km 7:15 13.3 22:30 45:00 1:34:56 3:09:53 4:40/km 7:31 12.9 23:20 46:40 1:38:27 3:16:55 4:50/km 7:47 12.4 24:10 48:20 1:41:58 3:23:57 5:00/km 8:03 12.0 25:00 50:00 1:45:29 3:30:59 5:10/km 8:19 11.6 25:50 51:40 1:49:00 3:38:00 5:20/km 8:35 11.3 26:40 53:20 1:52:31 3:45:02 5:30/km 8:51 10.9 27:30 55:00 1:56:02 3:52:04 5:40/km 9:07 10.6 28:20 56:40 1:59:33 3:59:06 5:50/km 9:23 10.3 29:10 58:20 2:03:04 4:06:08 6:00/km 9:39 10.0 30:00 1:00:00 2:06:35 4:13:10 6:10/km 9:55 9.7 30:50 1:01:40 2:10:06 4:20:12 6:20/km 10:12 9.5 31:40 1:03:20 2:13:37 4:27:14 6:30/km 10:28 9.2 32:30 1:05:00 2:17:08 4:34:16 6:40/km 10:44 9.0 33:20 1:06:40 2:20:39 4:41:18 6:50/km 11:00 8.8 34:10 1:08:20 2:24:10 4:48:20 7:00/km 11:16 8.6 35:00 1:10:00 2:27:41 4:55:22 7:10/km 11:32 8.4 35:50 1:11:40 2:31:12 5:02:24 7:20/km 11:48 8.2 36:40 1:13:20 2:34:43 5:09:26 7:30/km 12:04 8.0 37:30 1:15:00 2:38:14 5:16:28 7:40/km 12:20 7.8 38:20 1:16:40 2:41:45 5:23:30 7:50/km 12:36 7.7 39:10 1:18:20 2:45:16 5:30:32 8:00/km 12:52 7.5 40:00 1:20:00 2:48:47 5:37:34
Pace per mile Paces per mile with the pace per km, speed and finish times Pace min/km km/h 5K 10K Half Marathon 4:30/mi 2:48 21.5 13:59 27:58 59:00 1:57:59 4:40/mi 2:54 20.7 14:30 29:00 1:01:11 2:02:21 4:50/mi 3:00 20.0 15:01 30:02 1:03:22 2:06:43 5:00/mi 3:06 19.3 15:32 31:04 1:05:33 2:11:06 5:10/mi 3:13 18.7 16:03 32:06 1:07:44 2:15:28 5:20/mi 3:19 18.1 16:34 33:08 1:09:55 2:19:50 5:30/mi 3:25 17.6 17:05 34:11 1:12:06 2:24:12 5:40/mi 3:31 17.0 17:36 35:13 1:14:17 2:28:34 5:50/mi 3:37 16.6 18:07 36:15 1:16:28 2:32:57 6:00/mi 3:44 16.1 18:38 37:17 1:18:39 2:37:19 6:10/mi 3:50 15.7 19:10 38:19 1:20:50 2:41:41 6:20/mi 3:56 15.2 19:41 39:21 1:23:02 2:46:03 6:30/mi 4:02 14.9 20:12 40:23 1:25:13 2:50:25 6:40/mi 4:09 14.5 20:43 41:25 1:27:24 2:54:48 6:50/mi 4:15 14.1 21:14 42:28 1:29:35 2:59:10 7:00/mi 4:21 13.8 21:45 43:30 1:31:46 3:03:32 7:10/mi 4:27 13.5 22:16 44:32 1:33:57 3:07:54 7:20/mi 4:33 13.2 22:47 45:34 1:36:08 3:12:16 7:30/mi 4:40 12.9 23:18 46:36 1:38:19 3:16:38 7:40/mi 4:46 12.6 23:49 47:38 1:40:30 3:21:01 7:50/mi 4:52 12.3 24:20 48:40 1:42:41 3:25:23 8:00/mi 4:58 12.1 24:51 49:43 1:44:53 3:29:45 8:10/mi 5:04 11.8 25:22 50:45 1:47:04 3:34:07 8:20/mi 5:11 11.6 25:53 51:47 1:49:15 3:38:29 8:30/mi 5:17 11.4 26:24 52:49 1:51:26 3:42:52 8:40/mi 5:23 11.1 26:56 53:51 1:53:37 3:47:14 8:50/mi 5:29 10.9 27:27 54:53 1:55:48 3:51:36 9:00/mi 5:36 10.7 27:58 55:55 1:57:59 3:55:58 9:10/mi 5:42 10.5 28:29 56:58 2:00:10 4:00:20 9:20/mi 5:48 10.3 29:00 58:00 2:02:21 4:04:43 9:30/mi 5:54 10.2 29:31 59:02 2:04:32 4:09:05 9:40/mi 6:00 10.0 30:02 1:00:04 2:06:43 4:13:27 9:50/mi 6:07 9.8 30:33 1:01:06 2:08:55 4:17:49 10:00/mi 6:13 9.7 31:04 1:02:08 2:11:06 4:22:11 10:10/mi 6:19 9.5 31:35 1:03:10 2:13:17 4:26:33 10:20/mi 6:25 9.3 32:06 1:04:13 2:15:28 4:30:56 10:30/mi 6:31 9.2 32:37 1:05:15 2:17:39 4:35:18 10:40/mi 6:38 9.1 33:08 1:06:17 2:19:50 4:39:40 10:50/mi 6:44 8.9 33:39 1:07:19 2:22:01 4:44:02 11:00/mi 6:50 8.8 34:11 1:08:21 2:24:12 4:48:24 11:10/mi 6:56 8.6 34:42 1:09:23 2:26:23 4:52:47 11:20/mi 7:03 8.5 35:13 1:10:25 2:28:34 4:57:09 11:30/mi 7:09 8.4 35:44 1:11:27 2:30:45 5:01:31 11:40/mi 7:15 8.3 36:15 1:12:30 2:32:57 5:05:53 11:50/mi 7:21 8.2 36:46 1:13:32 2:35:08 5:10:15 12:00/mi 7:27 8.0 37:17 1:14:34 2:37:19 5:14:38 12:10/mi 7:34 7.9 37:48 1:15:36 2:39:30 5:19:00 12:20/mi 7:40 7.8 38:19 1:16:38 2:41:41 5:23:22 12:30/mi 7:46 7.7 38:50 1:17:40 2:43:52 5:27:44 12:40/mi 7:52 7.6 39:21 1:18:42 2:46:03 5:32:06 12:50/mi 7:58 7.5 39:52 1:19:45 2:48:14 5:36:28 13:00/mi 8:05 7.4 40:23 1:20:47 2:50:25 5:40:51