A pace of 7:20/km is 11:48/mi, or 8.2 km/h (5.1 mph). At that pace you finish a 5K in 36:40, a 10K in 1:13:20, a half marathon in 2:34:43 and a marathon in 5:09:26.
Try it at another distance
10K finish times around your target, in 5 seconds steps
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 7:20 per km
Finish time at this pace for each distance
Distance
Finish time
1K
7:20
1 mile
11:48
5K
36:40
10K
1:13:20
10 miles
1:58:01
Half marathon
2:34:43
Marathon
5:09:26
50K
6:06:40
Splits
Splits per km
km
Split
Elapsed
1
7:20
7:20
2
7:20
14:40
3
7:20
22:00
4
7:20
29:20
5
7:20
36:40
6
7:20
44:00
7
7:20
51:20
8
7:20
58:40
9
7:20
1:06:00
10
7:20
1:13:20
Splits per mile
Mile
Split
Elapsed
1
11:48
11:48
2
11:48
23:36
3
11:48
35:24
4
11:48
47:12
5
11:48
59:01
6
11:48
1:10:49
Final 0.214 mi
2:31
1:13:20
Equivalent times at other distances
Estimate
Estimated times at other distances (Riegel formula)
Distance
Estimated time
5K
35:10
10 miles
2:01:26
Half marathon
2:41:48
Marathon
5:37:21
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
10K 1:13:20
km7:20/km
17:20
214:40
322:00
429:20
536:40
644:00
751:20
858:40
91:06:00
101:13:20
mi11:48/mi
111:48
223:36
335:24
447:12
559:01
61:10:49
6.211:13:20
Pace questions runners ask
How long is a marathon at 7:20/km?
At 7:20/km a marathon takes 5:09:26 and a half marathon 2:34:43.