Convert mph to running pace
Divide 60 by the speed in mph to get minutes per mile. A treadmill at 6 mph is running 10:00/mi, or 6:13/km.
| mph | min/mi | min/km |
|---|---|---|
| 3.0 | 20:00 | 12:26 |
| 3.5 | 17:09 | 10:39 |
| 4.0 | 15:00 | 9:19 |
| 4.5 | 13:20 | 8:17 |
| 5.0 | 12:00 | 7:27 |
| 5.5 | 10:55 | 6:47 |
| 6.0 | 10:00 | 6:13 |
| 6.5 | 9:14 | 5:44 |
| 7.0 | 8:34 | 5:20 |
| 7.5 | 8:00 | 4:58 |
| 8.0 | 7:30 | 4:40 |
| 8.5 | 7:04 | 4:23 |
| 9.0 | 6:40 | 4:09 |
| 9.5 | 6:19 | 3:55 |
| 10.0 | 6:00 | 3:44 |
| 10.5 | 5:43 | 3:33 |
| 11.0 | 5:27 | 3:23 |
| 11.5 | 5:13 | 3:15 |
| 12.0 | 5:00 | 3:06 |
| 12.5 | 4:48 | 2:59 |
| 13.0 | 4:37 | 2:52 |
| 13.5 | 4:27 | 2:46 |
| 14.0 | 4:17 | 2:40 |
| 14.5 | 4:08 | 2:34 |
| 15.0 | 4:00 | 2:29 |