A pace of 10:00/mi is 6:13/km, or 9.7 km/h (6.0 mph). At that pace you finish a 5K in 31:04, a 10K in 1:02:08, a half marathon in 2:11:06 and a marathon in 4:22:11.
Try it at another distance
10K finish times around your target, in 5 seconds steps
Change
Time
Pace
−0:20
1:00:04
6:009:40
−0:15
1:00:35
6:049:45
−0:10
1:01:06
6:079:50
−0:05
1:01:37
6:109:55
Your target
/mi
+0:05
1:02:39
6:1610:05
+0:10
1:03:10
6:1910:10
+0:15
1:03:41
6:2210:15
+0:20
1:04:13
6:2510:20
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 10:00 per mile
Finish time at this pace for each distance
Distance
Finish time
1K
6:13
1 mile
10:00
5K
31:04
10K
1:02:08
10 miles
1:40:00
Half marathon
2:11:06
Marathon
4:22:11
50K
5:10:41
Splits
Splits per km
km
Split
Elapsed
1
6:13
6:13
2
6:13
12:26
3
6:13
18:38
4
6:13
24:51
5
6:13
31:04
6
6:13
37:17
7
6:13
43:30
8
6:13
49:43
9
6:13
55:55
10
6:13
1:02:08
Splits per mile
Mile
Split
Elapsed
1
10:00
10:00
2
10:00
20:00
3
10:00
30:00
4
10:00
40:00
5
10:00
50:00
6
10:00
1:00:00
Final 0.214 mi
2:08
1:02:08
Equivalent times at other distances
Estimate
Estimated times at other distances (Riegel formula)
Distance
Estimated time
5K
29:48
10 miles
1:42:54
Half marathon
2:17:06
Marathon
4:45:51
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
10K 1:02:08
km6:13/km
16:13
212:26
318:38
424:51
531:04
637:17
743:30
849:43
955:55
101:02:08
mi10:00/mi
110:00
220:00
330:00
440:00
550:00
61:00:00
6.211:02:08
Pace questions runners ask
How long is a marathon at 10:00/mi?
At 10:00/mi a marathon takes 4:22:11 and a half marathon 2:11:06.