9:30 per mile pace

A pace of 9:30/mi is 5:54/km, or 10.2 km/h (6.3 mph). At that pace you finish a 5K in 29:31, a 10K in 59:02, a half marathon in 2:04:32 and a marathon in 4:09:05.

Try it at another distance

10K finish times around your target, in 5 seconds steps
Change	Time	Pace
−0:20	56:58	5:429:10
−0:15	57:29	5:459:15
−0:10	58:00	5:489:20
−0:05	58:31	5:519:25
Your target Finish time Pace /mi
+0:05	59:33	5:579:35
+0:10	1:00:04	6:009:40
+0:15	1:00:35	6:049:45
+0:20	1:01:06	6:079:50

min/kmmin/mikm/hmph

Arrow keys nudge the value. Hold Shift for bigger steps.

Finish times at 9:30 per mile

Finish time at this pace for each distance
Distance	Finish time
1K	5:54
1 mile	9:30
5K	29:31
10K	59:02
10 miles	1:35:00
Half marathon	2:04:32
Marathon	4:09:05
50K	4:55:09

Splits

Negative splitEven pace all the way

Splits per km
km	Split	Elapsed
1	5:54	5:54
2	5:54	11:48
3	5:54	17:43
4	5:54	23:37
5	5:54	29:31
6	5:54	35:25
7	5:54	41:19
8	5:54	47:13
9	5:54	53:08
10	5:54	59:02

Splits per mile
Mile	Split	Elapsed
1	9:30	9:30
2	9:30	19:00
3	9:30	28:30
4	9:30	38:00
5	9:30	47:30
6	9:30	57:00
Final 0.214 mi	2:02	59:02

Equivalent times at other distances

Estimate

Estimated times at other distances (Riegel formula)
Distance	Estimated time
5K	28:19
10 miles	1:37:45
Half marathon	2:10:15
Marathon	4:31:33

These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.

Pace questions runners ask

How long is a marathon at 9:30/mi?: At 9:30/mi a marathon takes 4:09:05 and a half marathon 2:04:32.
What is 9:30 per mile in minutes per km?: 9:30/mi is 5:54/km.
What treadmill speed is 9:30 per mile?: 9:30/mi is 10.2 km/h, or 6.3 mph.