Skip to content
Pace Ladder
Units
Menu

9:00 per mile pace

A pace of 9:00/mi is 5:36/km, or 10.7 km/h (6.7 mph). At that pace you finish a 5K in 27:58, a 10K in 55:55, a half marathon in 1:57:59 and a marathon in 3:55:58.

Try it at another distance

Distance
10K finish times around your target, in 5 seconds steps
ChangeTimePace
−0:2053:515:238:40
−0:1554:225:268:45
−0:1054:535:298:50
−0:0555:245:328:55
Your target
/mi
+0:0556:265:399:05
+0:1056:585:429:10
+0:1557:295:459:15
+0:2058:005:489:20
Pace and speed

Arrow keys nudge the value. Hold Shift for bigger steps.

Finish times at 9:00 per mile

Finish time at this pace for each distance
DistanceFinish time
1K5:36
1 mile9:00
5K27:58
10K55:55
10 miles1:30:00
Half marathon1:57:59
Marathon3:55:58
50K4:39:37

Splits

Even pace all the way
Splits per km
kmSplitElapsed
15:365:36
25:3611:11
35:3616:47
45:3622:22
55:3627:58
65:3633:33
75:3639:09
85:3644:44
95:3650:20
105:3655:55
Splits per mile
MileSplitElapsed
19:009:00
29:0018:00
39:0027:00
49:0036:00
59:0045:00
69:0054:00
Final 0.214 mi1:5555:55

Equivalent times at other distances

Estimate
Estimated times at other distances (Riegel formula)
DistanceEstimated time
5K26:49
10 miles1:32:36
Half marathon2:03:23
Marathon4:17:16

These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.

Pace questions runners ask

How long is a marathon at 9:00/mi?
At 9:00/mi a marathon takes 3:55:58 and a half marathon 1:57:59.
What is 9:00 per mile in minutes per km?
9:00/mi is 5:36/km.
What treadmill speed is 9:00 per mile?
9:00/mi is 10.7 km/h, or 6.7 mph.