Convert km/h to running pace
Divide 60 by the speed in km/h to get minutes per km. A treadmill at 12 km/h is running 5:00/km, or 8:03/mi.
| km/h | min/km | min/mi |
|---|---|---|
| 6.0 | 10:00 | 16:06 |
| 6.5 | 9:14 | 14:51 |
| 7.0 | 8:34 | 13:48 |
| 7.5 | 8:00 | 12:52 |
| 8.0 | 7:30 | 12:04 |
| 8.5 | 7:04 | 11:22 |
| 9.0 | 6:40 | 10:44 |
| 9.5 | 6:19 | 10:10 |
| 10.0 | 6:00 | 9:39 |
| 10.5 | 5:43 | 9:12 |
| 11.0 | 5:27 | 8:47 |
| 11.5 | 5:13 | 8:24 |
| 12.0 | 5:00 | 8:03 |
| 12.5 | 4:48 | 7:43 |
| 13.0 | 4:37 | 7:26 |
| 13.5 | 4:27 | 7:09 |
| 14.0 | 4:17 | 6:54 |
| 14.5 | 4:08 | 6:40 |
| 15.0 | 4:00 | 6:26 |
| 15.5 | 3:52 | 6:14 |
| 16.0 | 3:45 | 6:02 |
| 16.5 | 3:38 | 5:51 |
| 17.0 | 3:32 | 5:41 |
| 17.5 | 3:26 | 5:31 |
| 18.0 | 3:20 | 5:22 |
| 18.5 | 3:15 | 5:13 |
| 19.0 | 3:09 | 5:05 |
| 19.5 | 3:05 | 4:57 |
| 20.0 | 3:00 | 4:50 |
| 20.5 | 2:56 | 4:43 |
| 21.0 | 2:51 | 4:36 |
| 21.5 | 2:47 | 4:29 |
| 22.0 | 2:44 | 4:23 |
| 22.5 | 2:40 | 4:17 |
| 23.0 | 2:37 | 4:12 |
| 23.5 | 2:33 | 4:07 |
| 24.0 | 2:30 | 4:01 |
| 24.5 | 2:27 | 3:56 |
| 25.0 | 2:24 | 3:52 |