A pace of 6:00/km is 9:39/mi, or 10.0 km/h (6.2 mph). At that pace you finish a 5K in 30:00, a 10K in 1:00:00, a half marathon in 2:06:35 and a marathon in 4:13:10.
Try it at another distance
10K finish times around your target, in 5 seconds steps
Change
Time
Pace
−0:20
56:40
5:409:07
−0:15
57:30
5:459:15
−0:10
58:20
5:509:23
−0:05
59:10
5:559:31
Your target
/km
+0:05
1:00:50
6:059:47
+0:10
1:01:40
6:109:55
+0:15
1:02:30
6:1510:04
+0:20
1:03:20
6:2010:12
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 6:00 per km
Finish time at this pace for each distance
Distance
Finish time
1K
6:00
1 mile
9:39
5K
30:00
10K
1:00:00
10 miles
1:36:34
Half marathon
2:06:35
Marathon
4:13:10
50K
5:00:00
Splits
Splits per km
km
Split
Elapsed
1
6:00
6:00
2
6:00
12:00
3
6:00
18:00
4
6:00
24:00
5
6:00
30:00
6
6:00
36:00
7
6:00
42:00
8
6:00
48:00
9
6:00
54:00
10
6:00
1:00:00
Splits per mile
Mile
Split
Elapsed
1
9:39
9:39
2
9:39
19:19
3
9:39
28:58
4
9:39
38:37
5
9:39
48:17
6
9:39
57:56
Final 0.214 mi
2:04
1:00:00
Equivalent times at other distances
Estimate
Estimated times at other distances (Riegel formula)
Distance
Estimated time
5K
28:47
10 miles
1:39:21
Half marathon
2:12:23
Marathon
4:36:01
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
10K 1:00:00
km6:00/km
16:00
212:00
318:00
424:00
530:00
636:00
742:00
848:00
954:00
101:00:00
mi9:39/mi
19:39
219:19
328:58
438:37
548:17
657:56
6.211:00:00
Pace questions runners ask
How long is a marathon at 6:00/km?
At 6:00/km a marathon takes 4:13:10 and a half marathon 2:06:35.