5:40 per km pace

A pace of 5:40/km is 9:07/mi, or 10.6 km/h (6.6 mph). At that pace you finish a 5K in 28:20, a 10K in 56:40, a half marathon in 1:59:33 and a marathon in 3:59:06.

Try it at another distance

10K finish times around your target, in 5 seconds steps
Change	Time	Pace
−0:20	53:20	5:208:35
−0:15	54:10	5:258:43
−0:10	55:00	5:308:51
−0:05	55:50	5:358:59
Your target Finish time Pace /km
+0:05	57:30	5:459:15
+0:10	58:20	5:509:23
+0:15	59:10	5:559:31
+0:20	1:00:00	6:009:39

min/kmmin/mikm/hmph

Arrow keys nudge the value. Hold Shift for bigger steps.

Finish times at 5:40 per km

Finish time at this pace for each distance
Distance	Finish time
1K	5:40
1 mile	9:07
5K	28:20
10K	56:40
10 miles	1:31:12
Half marathon	1:59:33
Marathon	3:59:06
50K	4:43:20

Splits

Negative splitEven pace all the way

Splits per km
km	Split	Elapsed
1	5:40	5:40
2	5:40	11:20
3	5:40	17:00
4	5:40	22:40
5	5:40	28:20
6	5:40	34:00
7	5:40	39:40
8	5:40	45:20
9	5:40	51:00
10	5:40	56:40

Splits per mile
Mile	Split	Elapsed
1	9:07	9:07
2	9:07	18:14
3	9:07	27:22
4	9:07	36:29
5	9:07	45:36
6	9:07	54:43
Final 0.214 mi	1:57	56:40

Equivalent times at other distances

Estimate

Estimated times at other distances (Riegel formula)
Distance	Estimated time
5K	27:11
10 miles	1:33:50
Half marathon	2:05:02
Marathon	4:20:41

These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.

Pace questions runners ask

How long is a marathon at 5:40/km?: At 5:40/km a marathon takes 3:59:06 and a half marathon 1:59:33.
What is 5:40 per km in minutes per mile?: 5:40/km is 9:07/mi.
What treadmill speed is 5:40 per km?: 5:40/km is 10.6 km/h, or 6.6 mph.