5:20 per km pace

A pace of 5:20/km is 8:35/mi, or 11.3 km/h (7.0 mph). At that pace you finish a 5K in 26:40, a 10K in 53:20, a half marathon in 1:52:31 and a marathon in 3:45:02.

Try it at another distance

10K finish times around your target, in 5 seconds steps
Change	Time	Pace
−0:20	50:00	5:008:03
−0:15	50:50	5:058:11
−0:10	51:40	5:108:19
−0:05	52:30	5:158:27
Your target Finish time Pace /km
+0:05	54:10	5:258:43
+0:10	55:00	5:308:51
+0:15	55:50	5:358:59
+0:20	56:40	5:409:07

min/kmmin/mikm/hmph

Arrow keys nudge the value. Hold Shift for bigger steps.

Finish times at 5:20 per km

Finish time at this pace for each distance
Distance	Finish time
1K	5:20
1 mile	8:35
5K	26:40
10K	53:20
10 miles	1:25:50
Half marathon	1:52:31
Marathon	3:45:02
50K	4:26:40

Splits

Negative splitEven pace all the way

Splits per km
km	Split	Elapsed
1	5:20	5:20
2	5:20	10:40
3	5:20	16:00
4	5:20	21:20
5	5:20	26:40
6	5:20	32:00
7	5:20	37:20
8	5:20	42:40
9	5:20	48:00
10	5:20	53:20

Splits per mile
Mile	Split	Elapsed
1	8:35	8:35
2	8:35	17:10
3	8:35	25:45
4	8:35	34:20
5	8:35	42:55
6	8:35	51:30
Final 0.214 mi	1:50	53:20

Equivalent times at other distances

Estimate

Estimated times at other distances (Riegel formula)
Distance	Estimated time
5K	25:35
10 miles	1:28:19
Half marathon	1:57:40
Marathon	4:05:21

These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.

Pace questions runners ask

How long is a marathon at 5:20/km?: At 5:20/km a marathon takes 3:45:02 and a half marathon 1:52:31.
What is 5:20 per km in minutes per mile?: 5:20/km is 8:35/mi.
What treadmill speed is 5:20 per km?: 5:20/km is 11.3 km/h, or 7.0 mph.