Printable pace band
A pace band is a strip of split times you wear round your wrist, so you can check each km or mile marker without doing sums mid-race. Pick a distance and a goal time, then print.
- Choose the race distance and your goal time.
- Pick even or negative splits.
- Print it. Each band is a 32 mm strip with km and mile splits side by side and cut marks, and it prints in black and white.
A 4:00:00 marathon is 5:41/km (9:09/mi), 10.5 km/h.
| Change | Time | Pace |
|---|---|---|
| −4:00 | 3:56:00 | 5:369:00 |
| −3:00 | 3:57:00 | 5:379:02 |
| −2:00 | 3:58:00 | 5:389:05 |
| −1:00 | 3:59:00 | 5:409:07 |
| Your target /km | ||
| +1:00 | 4:01:00 | 5:439:12 |
| +2:00 | 4:02:00 | 5:449:14 |
| +3:00 | 4:03:00 | 5:469:16 |
| +4:00 | 4:04:00 | 5:479:18 |
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 5:41 per km
| Distance | Finish time |
|---|---|
| 1K | 5:41 |
| 1 mile | 9:09 |
| 5K | 28:26 |
| 10K | 56:53 |
| 10 miles | 1:31:32 |
| Half marathon | 2:00:00 |
| Marathon | 4:00:00 |
| 50K | 4:44:24 |
Splits
| km | Split | Elapsed |
|---|---|---|
| 1 | 5:41 | 5:41 |
| 2 | 5:41 | 11:23 |
| 3 | 5:41 | 17:04 |
| 4 | 5:41 | 22:45 |
| 5 | 5:41 | 28:26 |
| 6 | 5:41 | 34:08 |
| 7 | 5:41 | 39:49 |
| 8 | 5:41 | 45:30 |
| 9 | 5:41 | 51:11 |
| 10 | 5:41 | 56:53 |
| 11 | 5:41 | 1:02:34 |
| 12 | 5:41 | 1:08:15 |
| 13 | 5:41 | 1:13:57 |
| 14 | 5:41 | 1:19:38 |
| 15 | 5:41 | 1:25:19 |
| 16 | 5:41 | 1:31:00 |
| 17 | 5:41 | 1:36:42 |
| 18 | 5:41 | 1:42:23 |
| 19 | 5:41 | 1:48:04 |
| 20 | 5:41 | 1:53:45 |
| 21 | 5:41 | 1:59:27 |
| 22 | 5:41 | 2:05:08 |
| 23 | 5:41 | 2:10:49 |
| 24 | 5:41 | 2:16:31 |
| 25 | 5:41 | 2:22:12 |
| 26 | 5:41 | 2:27:53 |
| 27 | 5:41 | 2:33:34 |
| 28 | 5:41 | 2:39:16 |
| 29 | 5:41 | 2:44:57 |
| 30 | 5:41 | 2:50:38 |
| 31 | 5:41 | 2:56:19 |
| 32 | 5:41 | 3:02:01 |
| 33 | 5:41 | 3:07:42 |
| 34 | 5:41 | 3:13:23 |
| 35 | 5:41 | 3:19:05 |
| 36 | 5:41 | 3:24:46 |
| 37 | 5:41 | 3:30:27 |
| 38 | 5:41 | 3:36:08 |
| 39 | 5:41 | 3:41:50 |
| 40 | 5:41 | 3:47:31 |
| 41 | 5:41 | 3:53:12 |
| 42 | 5:41 | 3:58:53 |
| Final 0.195 km | 1:07 | 4:00:00 |
| Mile | Split | Elapsed |
|---|---|---|
| 1 | 9:09 | 9:09 |
| 2 | 9:09 | 18:18 |
| 3 | 9:09 | 27:28 |
| 4 | 9:09 | 36:37 |
| 5 | 9:09 | 45:46 |
| 6 | 9:09 | 54:55 |
| 7 | 9:09 | 1:04:05 |
| 8 | 9:09 | 1:13:14 |
| 9 | 9:09 | 1:22:23 |
| 10 | 9:09 | 1:31:32 |
| 11 | 9:09 | 1:40:41 |
| 12 | 9:09 | 1:49:51 |
| 13 | 9:09 | 1:59:00 |
| 14 | 9:09 | 2:08:09 |
| 15 | 9:09 | 2:17:18 |
| 16 | 9:09 | 2:26:28 |
| 17 | 9:09 | 2:35:37 |
| 18 | 9:09 | 2:44:46 |
| 19 | 9:09 | 2:53:55 |
| 20 | 9:09 | 3:03:05 |
| 21 | 9:09 | 3:12:14 |
| 22 | 9:09 | 3:21:23 |
| 23 | 9:09 | 3:30:32 |
| 24 | 9:09 | 3:39:41 |
| 25 | 9:09 | 3:48:51 |
| 26 | 9:09 | 3:58:00 |
| Final 0.219 mi | 2:00 | 4:00:00 |
Cover it in clear tape and it survives sweat and rain.