1:30 10 mile pace
A 1:30 10-mile race is 5:36/km (9:00/mi), 10.7 km/h.
| Change | Time | Pace |
|---|---|---|
| −2:00 | 1:28:00 | 5:288:48 |
| −1:30 | 1:28:30 | 5:308:51 |
| −1:00 | 1:29:00 | 5:328:54 |
| −0:30 | 1:29:30 | 5:348:57 |
| Your target /km | ||
| +0:30 | 1:30:30 | 5:379:03 |
| +1:00 | 1:31:00 | 5:399:06 |
| +1:30 | 1:31:30 | 5:419:09 |
| +2:00 | 1:32:00 | 5:439:12 |
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 5:36 per km
| Distance | Finish time |
|---|---|
| 1K | 5:36 |
| 1 mile | 9:00 |
| 5K | 27:58 |
| 10K | 55:55 |
| 10 miles | 1:30:00 |
| Half marathon | 1:57:59 |
| Marathon | 3:55:58 |
| 50K | 4:39:37 |
Splits for a 1:30 10-mile race
| km | Split | Elapsed |
|---|---|---|
| 1 | 5:36 | 5:36 |
| 2 | 5:36 | 11:11 |
| 3 | 5:36 | 16:47 |
| 4 | 5:36 | 22:22 |
| 5 | 5:36 | 27:58 |
| 6 | 5:36 | 33:33 |
| 7 | 5:36 | 39:09 |
| 8 | 5:36 | 44:44 |
| 9 | 5:36 | 50:20 |
| 10 | 5:36 | 55:55 |
| 11 | 5:36 | 1:01:31 |
| 12 | 5:36 | 1:07:06 |
| 13 | 5:36 | 1:12:42 |
| 14 | 5:36 | 1:18:18 |
| 15 | 5:36 | 1:23:53 |
| 16 | 5:36 | 1:29:29 |
| Final 0.093 km | 0:31 | 1:30:00 |
| Mile | Split | Elapsed |
|---|---|---|
| 1 | 9:00 | 9:00 |
| 2 | 9:00 | 18:00 |
| 3 | 9:00 | 27:00 |
| 4 | 9:00 | 36:00 |
| 5 | 9:00 | 45:00 |
| 6 | 9:00 | 54:00 |
| 7 | 9:00 | 1:03:00 |
| 8 | 9:00 | 1:12:00 |
| 9 | 9:00 | 1:21:00 |
| 10 | 9:00 | 1:30:00 |
What a 1:30 10-mile race predicts
Estimate| Distance | Estimated time |
|---|---|
| 5K | 26:04 |
| 10K | 54:21 |
| Half marathon | 1:59:55 |
| Marathon | 4:10:01 |
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
From 1:15 to 1:30, plan one gel
You’ll be out for more than an hour and a quarter. A gel or sports drink around halfway helps the last miles; try it in training first.
One goal-pace session and one longer easy run each week cover most of the work.
Pace questions runners ask
- What pace do I need for a 1:30 10-mile race?
- A 1:30 10-mile race is 5:36/km (9:00/mi), 10.7 km/h, held for the whole race.
- What treadmill speed is 1:30 10 mile pace?
- Set the treadmill to 10.7 km/h or 6.7 mph to run 5:36/km (9:00/mi).
- Where should I be at halfway in a 1:30 10-mile race?
- With even pacing you pass halfway in 45:00; with a negative split, a little later.
- What does a 1:30 10-mile race predict for other distances?
- The Riegel formula estimates 26:04 for the 5K, 54:21 for the 10K, 1:59:55 for the half marathon, 4:10:01 for the marathon, assuming you’ve trained for each distance.