1:15 10 mile pace
A 1:15 10-mile race is 4:40/km (7:30/mi), 12.9 km/h.
| Change | Time | Pace |
|---|---|---|
| −2:00 | 1:13:00 | 4:327:18 |
| −1:30 | 1:13:30 | 4:347:21 |
| −1:00 | 1:14:00 | 4:367:24 |
| −0:30 | 1:14:30 | 4:387:27 |
| Your target /km | ||
| +0:30 | 1:15:30 | 4:417:33 |
| +1:00 | 1:16:00 | 4:437:36 |
| +1:30 | 1:16:30 | 4:457:39 |
| +2:00 | 1:17:00 | 4:477:42 |
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 4:40 per km
| Distance | Finish time |
|---|---|
| 1K | 4:40 |
| 1 mile | 7:30 |
| 5K | 23:18 |
| 10K | 46:36 |
| 10 miles | 1:15:00 |
| Half marathon | 1:38:19 |
| Marathon | 3:16:38 |
| 50K | 3:53:01 |
Splits for a 1:15 10-mile race
| km | Split | Elapsed |
|---|---|---|
| 1 | 4:40 | 4:40 |
| 2 | 4:40 | 9:19 |
| 3 | 4:40 | 13:59 |
| 4 | 4:40 | 18:38 |
| 5 | 4:40 | 23:18 |
| 6 | 4:40 | 27:58 |
| 7 | 4:40 | 32:37 |
| 8 | 4:40 | 37:17 |
| 9 | 4:40 | 41:57 |
| 10 | 4:40 | 46:36 |
| 11 | 4:40 | 51:16 |
| 12 | 4:40 | 55:55 |
| 13 | 4:40 | 1:00:35 |
| 14 | 4:40 | 1:05:15 |
| 15 | 4:40 | 1:09:54 |
| 16 | 4:40 | 1:14:34 |
| Final 0.093 km | 0:26 | 1:15:00 |
| Mile | Split | Elapsed |
|---|---|---|
| 1 | 7:30 | 7:30 |
| 2 | 7:30 | 15:00 |
| 3 | 7:30 | 22:30 |
| 4 | 7:30 | 30:00 |
| 5 | 7:30 | 37:30 |
| 6 | 7:30 | 45:00 |
| 7 | 7:30 | 52:30 |
| 8 | 7:30 | 1:00:00 |
| 9 | 7:30 | 1:07:30 |
| 10 | 7:30 | 1:15:00 |
What a 1:15 10-mile race predicts
Estimate| Distance | Estimated time |
|---|---|
| 5K | 21:43 |
| 10K | 45:17 |
| Half marathon | 1:39:56 |
| Marathon | 3:28:21 |
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
From 1:00 to 1:15, ten miles punishes a fast start
Run the first three miles on pace, then let the effort rise rather than the speed.
Tempo runs and a weekly long run do most of the work. Take water when it’s offered; a gel is optional at this length, so test it first if you use one.
Pace questions runners ask
- What pace do I need for a 1:15 10-mile race?
- A 1:15 10-mile race is 4:40/km (7:30/mi), 12.9 km/h, held for the whole race.
- What treadmill speed is 1:15 10 mile pace?
- Set the treadmill to 12.9 km/h or 8.0 mph to run 4:40/km (7:30/mi).
- Where should I be at halfway in a 1:15 10-mile race?
- With even pacing you pass halfway in 37:30; with a negative split, a little later.
- What does a 1:15 10-mile race predict for other distances?
- The Riegel formula estimates 21:43 for the 5K, 45:17 for the 10K, 1:39:56 for the half marathon, 3:28:21 for the marathon, assuming you’ve trained for each distance.