1:05 10 mile pace
A 1:05 10-mile race is 4:02/km (6:30/mi), 14.9 km/h.
| Change | Time | Pace |
|---|---|---|
| −2:00 | 1:03:00 | 3:556:18 |
| −1:30 | 1:03:30 | 3:576:21 |
| −1:00 | 1:04:00 | 3:596:24 |
| −0:30 | 1:04:30 | 4:006:27 |
| Your target /km | ||
| +0:30 | 1:05:30 | 4:046:33 |
| +1:00 | 1:06:00 | 4:066:36 |
| +1:30 | 1:06:30 | 4:086:39 |
| +2:00 | 1:07:00 | 4:106:42 |
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 4:02 per km
| Distance | Finish time |
|---|---|
| 1K | 4:02 |
| 1 mile | 6:30 |
| 5K | 20:12 |
| 10K | 40:23 |
| 10 miles | 1:05:00 |
| Half marathon | 1:25:13 |
| Marathon | 2:50:25 |
| 50K | 3:21:57 |
Splits for a 1:05 10-mile race
| km | Split | Elapsed |
|---|---|---|
| 1 | 4:02 | 4:02 |
| 2 | 4:02 | 8:05 |
| 3 | 4:02 | 12:07 |
| 4 | 4:02 | 16:09 |
| 5 | 4:02 | 20:12 |
| 6 | 4:02 | 24:14 |
| 7 | 4:02 | 28:16 |
| 8 | 4:02 | 32:19 |
| 9 | 4:02 | 36:21 |
| 10 | 4:02 | 40:23 |
| 11 | 4:02 | 44:26 |
| 12 | 4:02 | 48:28 |
| 13 | 4:02 | 52:30 |
| 14 | 4:02 | 56:33 |
| 15 | 4:02 | 1:00:35 |
| 16 | 4:02 | 1:04:37 |
| Final 0.093 km | 0:23 | 1:05:00 |
| Mile | Split | Elapsed |
|---|---|---|
| 1 | 6:30 | 6:30 |
| 2 | 6:30 | 13:00 |
| 3 | 6:30 | 19:30 |
| 4 | 6:30 | 26:00 |
| 5 | 6:30 | 32:30 |
| 6 | 6:30 | 39:00 |
| 7 | 6:30 | 45:30 |
| 8 | 6:30 | 52:00 |
| 9 | 6:30 | 58:30 |
| 10 | 6:30 | 1:05:00 |
What a 1:05 10-mile race predicts
Estimate| Distance | Estimated time |
|---|---|
| 5K | 18:50 |
| 10K | 39:15 |
| Half marathon | 1:26:36 |
| Marathon | 3:00:34 |
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
From 1:00 to 1:15, ten miles punishes a fast start
Run the first three miles on pace, then let the effort rise rather than the speed.
Tempo runs and a weekly long run do most of the work. Take water when it’s offered; a gel is optional at this length, so test it first if you use one.
Pace questions runners ask
- What pace do I need for a 1:05 10-mile race?
- A 1:05 10-mile race is 4:02/km (6:30/mi), 14.9 km/h, held for the whole race.
- What treadmill speed is 1:05 10 mile pace?
- Set the treadmill to 14.9 km/h or 9.2 mph to run 4:02/km (6:30/mi).
- Where should I be at halfway in a 1:05 10-mile race?
- With even pacing you pass halfway in 32:30; with a negative split, a little later.
- What does a 1:05 10-mile race predict for other distances?
- The Riegel formula estimates 18:50 for the 5K, 39:15 for the 10K, 1:26:36 for the half marathon, 3:00:34 for the marathon, assuming you’ve trained for each distance.