3:20 per km pace

A pace of 3:20/km is 5:22/mi, or 18.0 km/h (11.2 mph). At that pace you finish a 5K in 16:40, a 10K in 33:20, a half marathon in 1:10:20 and a marathon in 2:20:39.

Try it at another distance

10K finish times around your target, in 5 seconds steps
Change	Time	Pace
−0:20	30:00	3:004:50
−0:15	30:50	3:054:58
−0:10	31:40	3:105:06
−0:05	32:30	3:155:14
Your target Finish time Pace /km
+0:05	34:10	3:255:30
+0:10	35:00	3:305:38
+0:15	35:50	3:355:46
+0:20	36:40	3:405:54

min/kmmin/mikm/hmph

Arrow keys nudge the value. Hold Shift for bigger steps.

Finish times at 3:20 per km

Finish time at this pace for each distance
Distance	Finish time
1K	3:20
1 mile	5:22
5K	16:40
10K	33:20
10 miles	53:39
Half marathon	1:10:20
Marathon	2:20:39
50K	2:46:40

Splits

Negative splitEven pace all the way

Splits per km
km	Split	Elapsed
1	3:20	3:20
2	3:20	6:40
3	3:20	10:00
4	3:20	13:20
5	3:20	16:40
6	3:20	20:00
7	3:20	23:20
8	3:20	26:40
9	3:20	30:00
10	3:20	33:20

Splits per mile
Mile	Split	Elapsed
1	5:22	5:22
2	5:22	10:44
3	5:22	16:06
4	5:22	21:27
5	5:22	26:49
6	5:22	32:11
Final 0.214 mi	1:09	33:20

Equivalent times at other distances

Estimate

Estimated times at other distances (Riegel formula)
Distance	Estimated time
5K	15:59
10 miles	55:12
Half marathon	1:13:33
Marathon	2:33:20

These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.

Pace questions runners ask

How long is a marathon at 3:20/km?: At 3:20/km a marathon takes 2:20:39 and a half marathon 1:10:20.
What is 3:20 per km in minutes per mile?: 3:20/km is 5:22/mi.
What treadmill speed is 3:20 per km?: 3:20/km is 18.0 km/h, or 11.2 mph.