A pace of 7:30/km is 12:04/mi, or 8.0 km/h (5.0 mph). At that pace you finish a 5K in 37:30, a 10K in 1:15:00, a half marathon in 2:38:14 and a marathon in 5:16:28.
Try it at another distance
10K finish times around your target, in 5 seconds steps
Change
Time
Pace
−0:20
1:11:40
7:1011:32
−0:15
1:12:30
7:1511:40
−0:10
1:13:20
7:2011:48
−0:05
1:14:10
7:2511:56
Your target
/km
+0:05
1:15:50
7:3512:12
+0:10
1:16:40
7:4012:20
+0:15
1:17:30
7:4512:28
+0:20
1:18:20
7:5012:36
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 7:30 per km
Finish time at this pace for each distance
Distance
Finish time
1K
7:30
1 mile
12:04
5K
37:30
10K
1:15:00
10 miles
2:00:42
Half marathon
2:38:14
Marathon
5:16:28
50K
6:15:00
Splits
Splits per km
km
Split
Elapsed
1
7:30
7:30
2
7:30
15:00
3
7:30
22:30
4
7:30
30:00
5
7:30
37:30
6
7:30
45:00
7
7:30
52:30
8
7:30
1:00:00
9
7:30
1:07:30
10
7:30
1:15:00
Splits per mile
Mile
Split
Elapsed
1
12:04
12:04
2
12:04
24:08
3
12:04
36:13
4
12:04
48:17
5
12:04
1:00:21
6
12:04
1:12:25
Final 0.214 mi
2:35
1:15:00
Equivalent times at other distances
Estimate
Estimated times at other distances (Riegel formula)
Distance
Estimated time
5K
35:58
10 miles
2:04:12
Half marathon
2:45:29
Marathon
5:45:01
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
10K 1:15:00
km7:30/km
17:30
215:00
322:30
430:00
537:30
645:00
752:30
81:00:00
91:07:30
101:15:00
mi12:04/mi
112:04
224:08
336:13
448:17
51:00:21
61:12:25
6.211:15:00
Pace questions runners ask
How long is a marathon at 7:30/km?
At 7:30/km a marathon takes 5:16:28 and a half marathon 2:38:14.