7:10 per km pace

A pace of 7:10/km is 11:32/mi, or 8.4 km/h (5.2 mph). At that pace you finish a 5K in 35:50, a 10K in 1:11:40, a half marathon in 2:31:12 and a marathon in 5:02:24.

Try it at another distance

10K finish times around your target, in 5 seconds steps
Change	Time	Pace
−0:20	1:08:20	6:5011:00
−0:15	1:09:10	6:5511:08
−0:10	1:10:00	7:0011:16
−0:05	1:10:50	7:0511:24
Your target Finish time Pace /km
+0:05	1:12:30	7:1511:40
+0:10	1:13:20	7:2011:48
+0:15	1:14:10	7:2511:56
+0:20	1:15:00	7:3012:04

min/kmmin/mikm/hmph

Arrow keys nudge the value. Hold Shift for bigger steps.

Finish times at 7:10 per km

Finish time at this pace for each distance
Distance	Finish time
1K	7:10
1 mile	11:32
5K	35:50
10K	1:11:40
10 miles	1:55:20
Half marathon	2:31:12
Marathon	5:02:24
50K	5:58:20

Splits

Negative splitEven pace all the way

Splits per km
km	Split	Elapsed
1	7:10	7:10
2	7:10	14:20
3	7:10	21:30
4	7:10	28:40
5	7:10	35:50
6	7:10	43:00
7	7:10	50:10
8	7:10	57:20
9	7:10	1:04:30
10	7:10	1:11:40

Splits per mile
Mile	Split	Elapsed
1	11:32	11:32
2	11:32	23:04
3	11:32	34:36
4	11:32	46:08
5	11:32	57:40
6	11:32	1:09:12
Final 0.214 mi	2:28	1:11:40

Equivalent times at other distances

Estimate

Estimated times at other distances (Riegel formula)
Distance	Estimated time
5K	34:22
10 miles	1:58:41
Half marathon	2:38:08
Marathon	5:29:41

These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.

Pace questions runners ask

How long is a marathon at 7:10/km?: At 7:10/km a marathon takes 5:02:24 and a half marathon 2:31:12.
What is 7:10 per km in minutes per mile?: 7:10/km is 11:32/mi.
What treadmill speed is 7:10 per km?: 7:10/km is 8.4 km/h, or 5.2 mph.