A pace of 7:00/km is 11:16/mi, or 8.6 km/h (5.3 mph). At that pace you finish a 5K in 35:00, a 10K in 1:10:00, a half marathon in 2:27:41 and a marathon in 4:55:22.
Try it at another distance
10K finish times around your target, in 5 seconds steps
Change
Time
Pace
−0:20
1:06:40
6:4010:44
−0:15
1:07:30
6:4510:52
−0:10
1:08:20
6:5011:00
−0:05
1:09:10
6:5511:08
Your target
/km
+0:05
1:10:50
7:0511:24
+0:10
1:11:40
7:1011:32
+0:15
1:12:30
7:1511:40
+0:20
1:13:20
7:2011:48
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 7:00 per km
Finish time at this pace for each distance
Distance
Finish time
1K
7:00
1 mile
11:16
5K
35:00
10K
1:10:00
10 miles
1:52:39
Half marathon
2:27:41
Marathon
4:55:22
50K
5:50:00
Splits
Splits per km
km
Split
Elapsed
1
7:00
7:00
2
7:00
14:00
3
7:00
21:00
4
7:00
28:00
5
7:00
35:00
6
7:00
42:00
7
7:00
49:00
8
7:00
56:00
9
7:00
1:03:00
10
7:00
1:10:00
Splits per mile
Mile
Split
Elapsed
1
11:16
11:16
2
11:16
22:32
3
11:16
33:48
4
11:16
45:04
5
11:16
56:20
6
11:16
1:07:36
Final 0.214 mi
2:24
1:10:00
Equivalent times at other distances
Estimate
Estimated times at other distances (Riegel formula)
Distance
Estimated time
5K
33:34
10 miles
1:55:55
Half marathon
2:34:27
Marathon
5:22:01
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
10K 1:10:00
km7:00/km
17:00
214:00
321:00
428:00
535:00
642:00
749:00
856:00
91:03:00
101:10:00
mi11:16/mi
111:16
222:32
333:48
445:04
556:20
61:07:36
6.211:10:00
Pace questions runners ask
How long is a marathon at 7:00/km?
At 7:00/km a marathon takes 4:55:22 and a half marathon 2:27:41.