A pace of 6:50/km is 11:00/mi, or 8.8 km/h (5.5 mph). At that pace you finish a 5K in 34:10, a 10K in 1:08:20, a half marathon in 2:24:10 and a marathon in 4:48:20.
Try it at another distance
10K finish times around your target, in 5 seconds steps
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 6:50 per km
Finish time at this pace for each distance
Distance
Finish time
1K
6:50
1 mile
11:00
5K
34:10
10K
1:08:20
10 miles
1:49:58
Half marathon
2:24:10
Marathon
4:48:20
50K
5:41:40
Splits
Splits per km
km
Split
Elapsed
1
6:50
6:50
2
6:50
13:40
3
6:50
20:30
4
6:50
27:20
5
6:50
34:10
6
6:50
41:00
7
6:50
47:50
8
6:50
54:40
9
6:50
1:01:30
10
6:50
1:08:20
Splits per mile
Mile
Split
Elapsed
1
11:00
11:00
2
11:00
22:00
3
11:00
32:59
4
11:00
43:59
5
11:00
54:59
6
11:00
1:05:59
Final 0.214 mi
2:21
1:08:20
Equivalent times at other distances
Estimate
Estimated times at other distances (Riegel formula)
Distance
Estimated time
5K
32:46
10 miles
1:53:09
Half marathon
2:30:46
Marathon
5:14:21
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
10K 1:08:20
km6:50/km
16:50
213:40
320:30
427:20
534:10
641:00
747:50
854:40
91:01:30
101:08:20
mi11:00/mi
111:00
222:00
332:59
443:59
554:59
61:05:59
6.211:08:20
Pace questions runners ask
How long is a marathon at 6:50/km?
At 6:50/km a marathon takes 4:48:20 and a half marathon 2:24:10.