What pace do I need for a 1:50 10-mile race?

A 1:50 10-mile race is 6:50/km (11:00/mi), 8.8 km/h, held for the whole race.

What treadmill speed is 1:50 10 mile pace?

Set the treadmill to 8.8 km/h or 5.5 mph to run 6:50/km (11:00/mi).

Where should I be at halfway in a 1:50 10-mile race?

With even pacing you pass halfway in 55:00; with a negative split, a little later.

What does a 1:50 10-mile race predict for other distances?

The Riegel formula estimates 31:52 for the 5K, 1:06:26 for the 10K, 2:26:34 for the half marathon, 5:05:35 for the marathon, assuming you’ve trained for each distance.

1:50 10 mile pace

A 1:50 10-mile race is 6:50/km (11:00/mi), 8.8 km/h.

10 miles finish times around your target, in 30 seconds steps
Change	Time	Pace
−2:00	1:48:00	6:4310:48
−1:30	1:48:30	6:4510:51
−1:00	1:49:00	6:4610:54
−0:30	1:49:30	6:4810:57
Your target Finish time Pace /km
+0:30	1:50:30	6:5211:03
+1:00	1:51:00	6:5411:06
+1:30	1:51:30	6:5611:09
+2:00	1:52:00	6:5811:12

min/kmmin/mikm/hmph

Arrow keys nudge the value. Hold Shift for bigger steps.

Finish times at 6:50 per km

Finish time at this pace for each distance
Distance	Finish time
1K	6:50
1 mile	11:00
5K	34:11
10K	1:08:21
10 miles	1:50:00
Half marathon	2:24:12
Marathon	4:48:24
50K	5:41:45

Splits for a 1:50 10-mile race

Negative splitEven pace all the way

Splits per km
km	Split	Elapsed
1	6:50	6:50
2	6:50	13:40
3	6:50	20:30
4	6:50	27:20
5	6:50	34:11
6	6:50	41:01
7	6:50	47:51
8	6:50	54:41
9	6:50	1:01:31
10	6:50	1:08:21
11	6:50	1:15:11
12	6:50	1:22:01
13	6:50	1:28:51
14	6:50	1:35:41
15	6:50	1:42:32
16	6:50	1:49:22
Final 0.093 km	0:38	1:50:00

Splits per mile
Mile	Split	Elapsed
1	11:00	11:00
2	11:00	22:00
3	11:00	33:00
4	11:00	44:00
5	11:00	55:00
6	11:00	1:06:00
7	11:00	1:17:00
8	11:00	1:28:00
9	11:00	1:39:00
10	11:00	1:50:00

What a 1:50 10-mile race predicts

Estimate

Estimated times at other distances (Riegel formula)
Distance	Estimated time
5K	31:52
10K	1:06:26
Half marathon	2:26:34
Marathon	5:05:35

These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.

Over 1:30, keep it even and keep eating

Over an hour and a half, eat and drink on a schedule. Run/walk intervals from the start keep the pace even.

Check the cut-off time, and wear shoes you’ve already run long in.

Pace questions runners ask

What pace do I need for a 1:50 10-mile race?: A 1:50 10-mile race is 6:50/km (11:00/mi), 8.8 km/h, held for the whole race.
What treadmill speed is 1:50 10 mile pace?: Set the treadmill to 8.8 km/h or 5.5 mph to run 6:50/km (11:00/mi).
Where should I be at halfway in a 1:50 10-mile race?: With even pacing you pass halfway in 55:00; with a negative split, a little later.
What does a 1:50 10-mile race predict for other distances?: The Riegel formula estimates 31:52 for the 5K, 1:06:26 for the 10K, 2:26:34 for the half marathon, 5:05:35 for the marathon, assuming you’ve trained for each distance.