What pace do I need for a 2:00 10-mile race?

A 2:00 10-mile race is 7:27/km (12:00/mi), 8.0 km/h, held for the whole race.

What treadmill speed is 2:00 10 mile pace?

Set the treadmill to 8.0 km/h or 5.0 mph to run 7:27/km (12:00/mi).

Where should I be at halfway in a 2:00 10-mile race?

With even pacing you pass halfway in 1:00:00; with a negative split, a little later.

What does a 2:00 10-mile race predict for other distances?

The Riegel formula estimates 34:45 for the 5K, 1:12:28 for the 10K, 2:39:53 for the half marathon, 5:33:21 for the marathon, assuming you’ve trained for each distance.

Sub-2 10 mile pace (2:00)

A 2-hour (sub-2) 10-mile race is 7:27/km (12:00/mi), 8.0 km/h.

10 miles finish times around your target, in 30 seconds steps
Change	Time	Pace
−2:00	1:58:00	7:2011:48
−1:30	1:58:30	7:2211:51
−1:00	1:59:00	7:2411:54
−0:30	1:59:30	7:2611:57
Your target Finish time Pace /km
+0:30	2:00:30	7:2912:03
+1:00	2:01:00	7:3112:06
+1:30	2:01:30	7:3312:09
+2:00	2:02:00	7:3512:12

min/kmmin/mikm/hmph

Arrow keys nudge the value. Hold Shift for bigger steps.

Finish times at 7:27 per km

Finish time at this pace for each distance
Distance	Finish time
1K	7:27
1 mile	12:00
5K	37:17
10K	1:14:34
10 miles	2:00:00
Half marathon	2:37:19
Marathon	5:14:38
50K	6:12:49

Splits for a 2:00 10-mile race

Negative splitEven pace all the way

Splits per km
km	Split	Elapsed
1	7:27	7:27
2	7:27	14:55
3	7:27	22:22
4	7:27	29:50
5	7:27	37:17
6	7:27	44:44
7	7:27	52:12
8	7:27	59:39
9	7:27	1:07:06
10	7:27	1:14:34
11	7:27	1:22:01
12	7:27	1:29:29
13	7:27	1:36:56
14	7:27	1:44:23
15	7:27	1:51:51
16	7:27	1:59:18
Final 0.093 km	0:42	2:00:00

Splits per mile
Mile	Split	Elapsed
1	12:00	12:00
2	12:00	24:00
3	12:00	36:00
4	12:00	48:00
5	12:00	1:00:00
6	12:00	1:12:00
7	12:00	1:24:00
8	12:00	1:36:00
9	12:00	1:48:00
10	12:00	2:00:00

What a 2:00 10-mile race predicts

Estimate

Estimated times at other distances (Riegel formula)
Distance	Estimated time
5K	34:45
10K	1:12:28
Half marathon	2:39:53
Marathon	5:33:21

These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.

Over 1:30, keep it even and keep eating

Over an hour and a half, eat and drink on a schedule. Run/walk intervals from the start keep the pace even.

Check the cut-off time, and wear shoes you’ve already run long in.

Pace questions runners ask

What pace do I need for a 2:00 10-mile race?: A 2:00 10-mile race is 7:27/km (12:00/mi), 8.0 km/h, held for the whole race.
What treadmill speed is 2:00 10 mile pace?: Set the treadmill to 8.0 km/h or 5.0 mph to run 7:27/km (12:00/mi).
Where should I be at halfway in a 2:00 10-mile race?: With even pacing you pass halfway in 1:00:00; with a negative split, a little later.
What does a 2:00 10-mile race predict for other distances?: The Riegel formula estimates 34:45 for the 5K, 1:12:28 for the 10K, 2:39:53 for the half marathon, 5:33:21 for the marathon, assuming you’ve trained for each distance.