2:15 10 mile pace
A 2:15 10-mile race is 8:23/km (13:30/mi), 7.2 km/h.
| Change | Time | Pace |
|---|---|---|
| −2:00 | 2:13:00 | 8:1613:18 |
| −1:30 | 2:13:30 | 8:1813:21 |
| −1:00 | 2:14:00 | 8:2013:24 |
| −0:30 | 2:14:30 | 8:2113:27 |
| Your target /km | ||
| +0:30 | 2:15:30 | 8:2513:33 |
| +1:00 | 2:16:00 | 8:2713:36 |
| +1:30 | 2:16:30 | 8:2913:39 |
| +2:00 | 2:17:00 | 8:3113:42 |
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 8:23 per km
| Distance | Finish time |
|---|---|
| 1K | 8:23 |
| 1 mile | 13:30 |
| 5K | 41:57 |
| 10K | 1:23:53 |
| 10 miles | 2:15:00 |
| Half marathon | 2:56:59 |
| Marathon | 5:53:57 |
| 50K | 6:59:26 |
Splits for a 2:15 10-mile race
| km | Split | Elapsed |
|---|---|---|
| 1 | 8:23 | 8:23 |
| 2 | 8:23 | 16:47 |
| 3 | 8:23 | 25:10 |
| 4 | 8:23 | 33:33 |
| 5 | 8:23 | 41:57 |
| 6 | 8:23 | 50:20 |
| 7 | 8:23 | 58:43 |
| 8 | 8:23 | 1:07:06 |
| 9 | 8:23 | 1:15:30 |
| 10 | 8:23 | 1:23:53 |
| 11 | 8:23 | 1:32:16 |
| 12 | 8:23 | 1:40:40 |
| 13 | 8:23 | 1:49:03 |
| 14 | 8:23 | 1:57:26 |
| 15 | 8:23 | 2:05:50 |
| 16 | 8:23 | 2:14:13 |
| Final 0.093 km | 0:47 | 2:15:00 |
| Mile | Split | Elapsed |
|---|---|---|
| 1 | 13:30 | 13:30 |
| 2 | 13:30 | 27:00 |
| 3 | 13:30 | 40:30 |
| 4 | 13:30 | 54:00 |
| 5 | 13:30 | 1:07:30 |
| 6 | 13:30 | 1:21:00 |
| 7 | 13:30 | 1:34:30 |
| 8 | 13:30 | 1:48:00 |
| 9 | 13:30 | 2:01:30 |
| 10 | 13:30 | 2:15:00 |
What a 2:15 10-mile race predicts
Estimate| Distance | Estimated time |
|---|---|
| 5K | 39:06 |
| 10K | 1:21:31 |
| Half marathon | 2:59:52 |
| Marathon | 6:15:02 |
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
Over 1:30, keep it even and keep eating
Over an hour and a half, eat and drink on a schedule. Run/walk intervals from the start keep the pace even.
Check the cut-off time, and wear shoes you’ve already run long in.
Pace questions runners ask
- What pace do I need for a 2:15 10-mile race?
- A 2:15 10-mile race is 8:23/km (13:30/mi), 7.2 km/h, held for the whole race.
- What treadmill speed is 2:15 10 mile pace?
- Set the treadmill to 7.2 km/h or 4.4 mph to run 8:23/km (13:30/mi).
- Where should I be at halfway in a 2:15 10-mile race?
- With even pacing you pass halfway in 1:07:30; with a negative split, a little later.
- What does a 2:15 10-mile race predict for other distances?
- The Riegel formula estimates 39:06 for the 5K, 1:21:31 for the 10K, 2:59:52 for the half marathon, 6:15:02 for the marathon, assuming you’ve trained for each distance.