2:25 10 mile pace
A 2:25 10-mile race is 9:01/km (14:30/mi), 6.7 km/h.
| Change | Time | Pace |
|---|---|---|
| −2:00 | 2:23:00 | 8:5314:18 |
| −1:30 | 2:23:30 | 8:5514:21 |
| −1:00 | 2:24:00 | 8:5714:24 |
| −0:30 | 2:24:30 | 8:5914:27 |
| Your target /km | ||
| +0:30 | 2:25:30 | 9:0214:33 |
| +1:00 | 2:26:00 | 9:0414:36 |
| +1:30 | 2:26:30 | 9:0614:39 |
| +2:00 | 2:27:00 | 9:0814:42 |
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 9:01 per km
| Distance | Finish time |
|---|---|
| 1K | 9:01 |
| 1 mile | 14:30 |
| 5K | 45:03 |
| 10K | 1:30:06 |
| 10 miles | 2:25:00 |
| Half marathon | 3:10:05 |
| Marathon | 6:20:10 |
| 50K | 7:30:30 |
Splits for a 2:25 10-mile race
| km | Split | Elapsed |
|---|---|---|
| 1 | 9:01 | 9:01 |
| 2 | 9:01 | 18:01 |
| 3 | 9:01 | 27:02 |
| 4 | 9:01 | 36:02 |
| 5 | 9:01 | 45:03 |
| 6 | 9:01 | 54:04 |
| 7 | 9:01 | 1:03:04 |
| 8 | 9:01 | 1:12:05 |
| 9 | 9:01 | 1:21:05 |
| 10 | 9:01 | 1:30:06 |
| 11 | 9:01 | 1:39:07 |
| 12 | 9:01 | 1:48:07 |
| 13 | 9:01 | 1:57:08 |
| 14 | 9:01 | 2:06:08 |
| 15 | 9:01 | 2:15:09 |
| 16 | 9:01 | 2:24:09 |
| Final 0.093 km | 0:51 | 2:25:00 |
| Mile | Split | Elapsed |
|---|---|---|
| 1 | 14:30 | 14:30 |
| 2 | 14:30 | 29:00 |
| 3 | 14:30 | 43:30 |
| 4 | 14:30 | 58:00 |
| 5 | 14:30 | 1:12:30 |
| 6 | 14:30 | 1:27:00 |
| 7 | 14:30 | 1:41:30 |
| 8 | 14:30 | 1:56:00 |
| 9 | 14:30 | 2:10:30 |
| 10 | 14:30 | 2:25:00 |
What a 2:25 10-mile race predicts
Estimate| Distance | Estimated time |
|---|---|
| 5K | 42:00 |
| 10K | 1:27:34 |
| Half marathon | 3:13:12 |
| Marathon | 6:42:48 |
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
Over 1:30, keep it even and keep eating
Over an hour and a half, eat and drink on a schedule. Run/walk intervals from the start keep the pace even.
Check the cut-off time, and wear shoes you’ve already run long in.
Pace questions runners ask
- What pace do I need for a 2:25 10-mile race?
- A 2:25 10-mile race is 9:01/km (14:30/mi), 6.7 km/h, held for the whole race.
- What treadmill speed is 2:25 10 mile pace?
- Set the treadmill to 6.7 km/h or 4.1 mph to run 9:01/km (14:30/mi).
- Where should I be at halfway in a 2:25 10-mile race?
- With even pacing you pass halfway in 1:12:30; with a negative split, a little later.
- What does a 2:25 10-mile race predict for other distances?
- The Riegel formula estimates 42:00 for the 5K, 1:27:34 for the 10K, 3:13:12 for the half marathon, 6:42:48 for the marathon, assuming you’ve trained for each distance.