2:20 10 mile pace
A 2:20 10-mile race is 8:42/km (14:00/mi), 6.9 km/h.
| Change | Time | Pace |
|---|---|---|
| −2:00 | 2:18:00 | 8:3413:48 |
| −1:30 | 2:18:30 | 8:3613:51 |
| −1:00 | 2:19:00 | 8:3813:54 |
| −0:30 | 2:19:30 | 8:4013:57 |
| Your target /km | ||
| +0:30 | 2:20:30 | 8:4414:03 |
| +1:00 | 2:21:00 | 8:4614:06 |
| +1:30 | 2:21:30 | 8:4814:09 |
| +2:00 | 2:22:00 | 8:4914:12 |
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 8:42 per km
| Distance | Finish time |
|---|---|
| 1K | 8:42 |
| 1 mile | 14:00 |
| 5K | 43:30 |
| 10K | 1:27:00 |
| 10 miles | 2:20:00 |
| Half marathon | 3:03:32 |
| Marathon | 6:07:04 |
| 50K | 7:14:58 |
Splits for a 2:20 10-mile race
| km | Split | Elapsed |
|---|---|---|
| 1 | 8:42 | 8:42 |
| 2 | 8:42 | 17:24 |
| 3 | 8:42 | 26:06 |
| 4 | 8:42 | 34:48 |
| 5 | 8:42 | 43:30 |
| 6 | 8:42 | 52:12 |
| 7 | 8:42 | 1:00:54 |
| 8 | 8:42 | 1:09:36 |
| 9 | 8:42 | 1:18:18 |
| 10 | 8:42 | 1:27:00 |
| 11 | 8:42 | 1:35:41 |
| 12 | 8:42 | 1:44:23 |
| 13 | 8:42 | 1:53:05 |
| 14 | 8:42 | 2:01:47 |
| 15 | 8:42 | 2:10:29 |
| 16 | 8:42 | 2:19:11 |
| Final 0.093 km | 0:49 | 2:20:00 |
| Mile | Split | Elapsed |
|---|---|---|
| 1 | 14:00 | 14:00 |
| 2 | 14:00 | 28:00 |
| 3 | 14:00 | 42:00 |
| 4 | 14:00 | 56:00 |
| 5 | 14:00 | 1:10:00 |
| 6 | 14:00 | 1:24:00 |
| 7 | 14:00 | 1:38:00 |
| 8 | 14:00 | 1:52:00 |
| 9 | 14:00 | 2:06:00 |
| 10 | 14:00 | 2:20:00 |
What a 2:20 10-mile race predicts
Estimate| Distance | Estimated time |
|---|---|
| 5K | 40:33 |
| 10K | 1:24:33 |
| Half marathon | 3:06:32 |
| Marathon | 6:28:55 |
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
Over 1:30, keep it even and keep eating
Over an hour and a half, eat and drink on a schedule. Run/walk intervals from the start keep the pace even.
Check the cut-off time, and wear shoes you’ve already run long in.
Pace questions runners ask
- What pace do I need for a 2:20 10-mile race?
- A 2:20 10-mile race is 8:42/km (14:00/mi), 6.9 km/h, held for the whole race.
- What treadmill speed is 2:20 10 mile pace?
- Set the treadmill to 6.9 km/h or 4.3 mph to run 8:42/km (14:00/mi).
- Where should I be at halfway in a 2:20 10-mile race?
- With even pacing you pass halfway in 1:10:00; with a negative split, a little later.
- What does a 2:20 10-mile race predict for other distances?
- The Riegel formula estimates 40:33 for the 5K, 1:24:33 for the 10K, 3:06:32 for the half marathon, 6:28:55 for the marathon, assuming you’ve trained for each distance.