37:00 5K pace
A 37:00 5K is 7:24/km (11:55/mi), 8.1 km/h.
| Change | Time | Pace |
|---|---|---|
| −0:40 | 36:20 | 7:1611:42 |
| −0:30 | 36:30 | 7:1811:45 |
| −0:20 | 36:40 | 7:2011:48 |
| −0:10 | 36:50 | 7:2211:51 |
| Your target /km | ||
| +0:10 | 37:10 | 7:2611:58 |
| +0:20 | 37:20 | 7:2812:01 |
| +0:30 | 37:30 | 7:3012:04 |
| +0:40 | 37:40 | 7:3212:07 |
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 7:24 per km
| Distance | Finish time |
|---|---|
| 1K | 7:24 |
| 1 mile | 11:55 |
| 5K | 37:00 |
| 10K | 1:14:00 |
| 10 miles | 1:59:05 |
| Half marathon | 2:36:07 |
| Marathon | 5:12:15 |
| 50K | 6:10:00 |
Splits for a 37:00 5K
| km | Split | Elapsed |
|---|---|---|
| 1 | 7:24 | 7:24 |
| 2 | 7:24 | 14:48 |
| 3 | 7:24 | 22:12 |
| 4 | 7:24 | 29:36 |
| 5 | 7:24 | 37:00 |
| Mile | Split | Elapsed |
|---|---|---|
| 1 | 11:55 | 11:55 |
| 2 | 11:55 | 23:49 |
| 3 | 11:55 | 35:44 |
| Final 0.107 mi | 1:16 | 37:00 |
What a 37:00 5K predicts
Estimate| Distance | Estimated time |
|---|---|
| 10K | 1:17:09 |
| 10 miles | 2:07:45 |
| Half marathon | 2:50:12 |
| Marathon | 5:54:52 |
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
Over 30 minutes, run/walk is a real plan
Run/walk intervals work well at this pace. Decide them before the start and the last kilometre gets easier.
Regular short runs build the base. Add a few minutes each week.
Start further back so you don’t get pulled out too fast.
Pace questions runners ask
- What pace do I need for a 37:00 5K?
- A 37:00 5K is 7:24/km (11:55/mi), 8.1 km/h, held for the whole race.
- What treadmill speed is 37:00 5K pace?
- Set the treadmill to 8.1 km/h or 5.0 mph to run 7:24/km (11:55/mi).
- Where should I be at halfway in a 37:00 5K?
- With even pacing you pass halfway in 18:30; with a negative split, a little later.
- What does a 37:00 5K predict for other distances?
- The Riegel formula estimates 1:17:09 for the 10K, 2:07:45 for the 10-mile race, 2:50:12 for the half marathon, 5:54:52 for the marathon, assuming you’ve trained for each distance.