2:11 half marathon pace
A 2:11 half marathon is 6:13/km (10:00/mi), 9.7 km/h.
| Change | Time | Pace |
|---|---|---|
| −2:00 | 2:09:00 | 6:079:50 |
| −1:30 | 2:09:30 | 6:089:53 |
| −1:00 | 2:10:00 | 6:109:55 |
| −0:30 | 2:10:30 | 6:119:57 |
| Your target /km | ||
| +0:30 | 2:11:30 | 6:1410:02 |
| +1:00 | 2:12:00 | 6:1510:04 |
| +1:30 | 2:12:30 | 6:1710:06 |
| +2:00 | 2:13:00 | 6:1810:09 |
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 6:13 per km
| Distance | Finish time |
|---|---|
| 1K | 6:13 |
| 1 mile | 10:00 |
| 5K | 31:03 |
| 10K | 1:02:06 |
| 10 miles | 1:39:56 |
| Half marathon | 2:11:00 |
| Marathon | 4:22:00 |
| 50K | 5:10:28 |
Splits for a 2:11 half marathon
| km | Split | Elapsed |
|---|---|---|
| 1 | 6:13 | 6:13 |
| 2 | 6:13 | 12:25 |
| 3 | 6:13 | 18:38 |
| 4 | 6:13 | 24:50 |
| 5 | 6:13 | 31:03 |
| 6 | 6:13 | 37:15 |
| 7 | 6:13 | 43:28 |
| 8 | 6:13 | 49:40 |
| 9 | 6:13 | 55:53 |
| 10 | 6:13 | 1:02:06 |
| 11 | 6:13 | 1:08:18 |
| 12 | 6:13 | 1:14:31 |
| 13 | 6:13 | 1:20:43 |
| 14 | 6:13 | 1:26:56 |
| 15 | 6:13 | 1:33:08 |
| 16 | 6:13 | 1:39:21 |
| 17 | 6:13 | 1:45:33 |
| 18 | 6:13 | 1:51:46 |
| 19 | 6:13 | 1:57:59 |
| 20 | 6:13 | 2:04:11 |
| 21 | 6:13 | 2:10:24 |
| Final 0.098 km | 0:36 | 2:11:00 |
| Mile | Split | Elapsed |
|---|---|---|
| 1 | 10:00 | 10:00 |
| 2 | 10:00 | 19:59 |
| 3 | 10:00 | 29:59 |
| 4 | 10:00 | 39:58 |
| 5 | 10:00 | 49:58 |
| 6 | 10:00 | 59:57 |
| 7 | 10:00 | 1:09:57 |
| 8 | 10:00 | 1:19:57 |
| 9 | 10:00 | 1:29:56 |
| 10 | 10:00 | 1:39:56 |
| 11 | 10:00 | 1:49:55 |
| 12 | 10:00 | 1:59:55 |
| 13 | 10:00 | 2:09:54 |
| Final 0.109 mi | 1:06 | 2:11:00 |
What a 2:11 half marathon predicts
Estimate| Distance | Estimated time |
|---|---|
| 5K | 28:29 |
| 10K | 59:22 |
| 10 miles | 1:38:19 |
| Marathon | 4:33:08 |
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
Around two hours, steady beats fast
Two hours is the classic half marathon target. In this band being steady matters more than being quick: an even pace to 15 km, then whatever you have left.
You’ll be out for around two hours, so fuel for it: something in the first hour and again in the second, practised in training.
Three or four runs a week with one longer run build to this. If the long run creeps towards two hours, keep it gentle.
Pace questions runners ask
- What pace do I need for a 2:11 half marathon?
- A 2:11 half marathon is 6:13/km (10:00/mi), 9.7 km/h, held for the whole race.
- What treadmill speed is 2:11 half marathon pace?
- Set the treadmill to 9.7 km/h or 6.0 mph to run 6:13/km (10:00/mi).
- Where should I be at halfway in a 2:11 half marathon?
- With even pacing you pass halfway in 1:05:30; with a negative split, a little later.
- What does a 2:11 half marathon predict for other distances?
- The Riegel formula estimates 28:29 for the 5K, 59:22 for the 10K, 1:38:19 for the 10-mile race, 4:33:08 for the marathon, assuming you’ve trained for each distance.