4:40 per km pace

A pace of 4:40/km is 7:31/mi, or 12.9 km/h (8.0 mph). At that pace you finish a 5K in 23:20, a 10K in 46:40, a half marathon in 1:38:27 and a marathon in 3:16:55.

Try it at another distance

10K finish times around your target, in 5 seconds steps
Change	Time	Pace
−0:20	43:20	4:206:58
−0:15	44:10	4:257:06
−0:10	45:00	4:307:15
−0:05	45:50	4:357:23
Your target Finish time Pace /km
+0:05	47:30	4:457:39
+0:10	48:20	4:507:47
+0:15	49:10	4:557:55
+0:20	50:00	5:008:03

min/kmmin/mikm/hmph

Arrow keys nudge the value. Hold Shift for bigger steps.

Finish times at 4:40 per km

Finish time at this pace for each distance
Distance	Finish time
1K	4:40
1 mile	7:31
5K	23:20
10K	46:40
10 miles	1:15:06
Half marathon	1:38:27
Marathon	3:16:55
50K	3:53:20

Splits

Negative splitEven pace all the way

Splits per km
km	Split	Elapsed
1	4:40	4:40
2	4:40	9:20
3	4:40	14:00
4	4:40	18:40
5	4:40	23:20
6	4:40	28:00
7	4:40	32:40
8	4:40	37:20
9	4:40	42:00
10	4:40	46:40

Splits per mile
Mile	Split	Elapsed
1	7:31	7:31
2	7:31	15:01
3	7:31	22:32
4	7:31	30:02
5	7:31	37:33
6	7:31	45:04
Final 0.214 mi	1:36	46:40

Equivalent times at other distances

Estimate

Estimated times at other distances (Riegel formula)
Distance	Estimated time
5K	22:23
10 miles	1:17:17
Half marathon	1:42:58
Marathon	3:34:41

These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.

Pace questions runners ask

How long is a marathon at 4:40/km?: At 4:40/km a marathon takes 3:16:55 and a half marathon 1:38:27.
What is 4:40 per km in minutes per mile?: 4:40/km is 7:31/mi.
What treadmill speed is 4:40 per km?: 4:40/km is 12.9 km/h, or 8.0 mph.