A pace of 5:00/mi is 3:06/km, or 19.3 km/h (12.0 mph). At that pace you finish a 5K in 15:32, a 10K in 31:04, a half marathon in 1:05:33 and a marathon in 2:11:06.
Try it at another distance
10K finish times around your target, in 5 seconds steps
Change
Time
Pace
−0:20
29:00
2:544:40
−0:15
29:31
2:574:45
−0:10
30:02
3:004:50
−0:05
30:33
3:034:55
Your target
/mi
+0:05
31:35
3:105:05
+0:10
32:06
3:135:10
+0:15
32:37
3:165:15
+0:20
33:08
3:195:20
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 5:00 per mile
Finish time at this pace for each distance
Distance
Finish time
1K
3:06
1 mile
5:00
5K
15:32
10K
31:04
10 miles
50:00
Half marathon
1:05:33
Marathon
2:11:06
50K
2:35:21
Splits
Splits per km
km
Split
Elapsed
1
3:06
3:06
2
3:06
6:13
3
3:06
9:19
4
3:06
12:26
5
3:06
15:32
6
3:06
18:38
7
3:06
21:45
8
3:06
24:51
9
3:06
27:58
10
3:06
31:04
Splits per mile
Mile
Split
Elapsed
1
5:00
5:00
2
5:00
10:00
3
5:00
15:00
4
5:00
20:00
5
5:00
25:00
6
5:00
30:00
Final 0.214 mi
1:04
31:04
Equivalent times at other distances
Estimate
Estimated times at other distances (Riegel formula)
Distance
Estimated time
5K
14:54
10 miles
51:27
Half marathon
1:08:33
Marathon
2:22:55
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
10K 31:04
km3:06/km
13:06
26:13
39:19
412:26
515:32
618:38
721:45
824:51
927:58
1031:04
mi5:00/mi
15:00
210:00
315:00
420:00
525:00
630:00
6.2131:04
Pace questions runners ask
How long is a marathon at 5:00/mi?
At 5:00/mi a marathon takes 2:11:06 and a half marathon 1:05:33.