A pace of 7:00/mi is 4:21/km, or 13.8 km/h (8.6 mph). At that pace you finish a 5K in 21:45, a 10K in 43:30, a half marathon in 1:31:46 and a marathon in 3:03:32.
Try it at another distance
10K finish times around your target, in 5 seconds steps
Change
Time
Pace
−0:20
41:25
4:096:40
−0:15
41:57
4:126:45
−0:10
42:28
4:156:50
−0:05
42:59
4:186:55
Your target
/mi
+0:05
44:01
4:247:05
+0:10
44:32
4:277:10
+0:15
45:03
4:307:15
+0:20
45:34
4:337:20
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 7:00 per mile
Finish time at this pace for each distance
Distance
Finish time
1K
4:21
1 mile
7:00
5K
21:45
10K
43:30
10 miles
1:10:00
Half marathon
1:31:46
Marathon
3:03:32
50K
3:37:29
Splits
Splits per km
km
Split
Elapsed
1
4:21
4:21
2
4:21
8:42
3
4:21
13:03
4
4:21
17:24
5
4:21
21:45
6
4:21
26:06
7
4:21
30:27
8
4:21
34:48
9
4:21
39:09
10
4:21
43:30
Splits per mile
Mile
Split
Elapsed
1
7:00
7:00
2
7:00
14:00
3
7:00
21:00
4
7:00
28:00
5
7:00
35:00
6
7:00
42:00
Final 0.214 mi
1:30
43:30
Equivalent times at other distances
Estimate
Estimated times at other distances (Riegel formula)
Distance
Estimated time
5K
20:52
10 miles
1:12:02
Half marathon
1:35:58
Marathon
3:20:05
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
10K 43:30
km4:21/km
14:21
28:42
313:03
417:24
521:45
626:06
730:27
834:48
939:09
1043:30
mi7:00/mi
17:00
214:00
321:00
428:00
535:00
642:00
6.2143:30
Pace questions runners ask
How long is a marathon at 7:00/mi?
At 7:00/mi a marathon takes 3:03:32 and a half marathon 1:31:46.