A pace of 7:20/mi is 4:33/km, or 13.2 km/h (8.2 mph). At that pace you finish a 5K in 22:47, a 10K in 45:34, a half marathon in 1:36:08 and a marathon in 3:12:16.
Try it at another distance
10K finish times around your target, in 5 seconds steps
Change
Time
Pace
−0:20
43:30
4:217:00
−0:15
44:01
4:247:05
−0:10
44:32
4:277:10
−0:05
45:03
4:307:15
Your target
/mi
+0:05
46:05
4:377:25
+0:10
46:36
4:407:30
+0:15
47:07
4:437:35
+0:20
47:38
4:467:40
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 7:20 per mile
Finish time at this pace for each distance
Distance
Finish time
1K
4:33
1 mile
7:20
5K
22:47
10K
45:34
10 miles
1:13:20
Half marathon
1:36:08
Marathon
3:12:16
50K
3:47:50
Splits
Splits per km
km
Split
Elapsed
1
4:33
4:33
2
4:33
9:07
3
4:33
13:40
4
4:33
18:14
5
4:33
22:47
6
4:33
27:20
7
4:33
31:54
8
4:33
36:27
9
4:33
41:01
10
4:33
45:34
Splits per mile
Mile
Split
Elapsed
1
7:20
7:20
2
7:20
14:40
3
7:20
22:00
4
7:20
29:20
5
7:20
36:40
6
7:20
44:00
Final 0.214 mi
1:34
45:34
Equivalent times at other distances
Estimate
Estimated times at other distances (Riegel formula)
Distance
Estimated time
5K
21:51
10 miles
1:15:27
Half marathon
1:40:32
Marathon
3:29:37
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
10K 45:34
km4:33/km
14:33
29:07
313:40
418:14
522:47
627:20
731:54
836:27
941:01
1045:34
mi7:20/mi
17:20
214:40
322:00
429:20
536:40
644:00
6.2145:34
Pace questions runners ask
How long is a marathon at 7:20/mi?
At 7:20/mi a marathon takes 3:12:16 and a half marathon 1:36:08.