A pace of 11:40/mi is 7:15/km, or 8.3 km/h (5.1 mph). At that pace you finish a 5K in 36:15, a 10K in 1:12:30, a half marathon in 2:32:57 and a marathon in 5:05:53.
Try it at another distance
10K finish times around your target, in 5 seconds steps
Change
Time
Pace
−0:20
1:10:25
7:0311:20
−0:15
1:10:56
7:0611:25
−0:10
1:11:27
7:0911:30
−0:05
1:11:59
7:1211:35
Your target
/mi
+0:05
1:13:01
7:1811:45
+0:10
1:13:32
7:2111:50
+0:15
1:14:03
7:2411:55
+0:20
1:14:34
7:2712:00
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 11:40 per mile
Finish time at this pace for each distance
Distance
Finish time
1K
7:15
1 mile
11:40
5K
36:15
10K
1:12:30
10 miles
1:56:40
Half marathon
2:32:57
Marathon
5:05:53
50K
6:02:28
Splits
Splits per km
km
Split
Elapsed
1
7:15
7:15
2
7:15
14:30
3
7:15
21:45
4
7:15
29:00
5
7:15
36:15
6
7:15
43:30
7
7:15
50:45
8
7:15
58:00
9
7:15
1:05:15
10
7:15
1:12:30
Splits per mile
Mile
Split
Elapsed
1
11:40
11:40
2
11:40
23:20
3
11:40
35:00
4
11:40
46:40
5
11:40
58:20
6
11:40
1:10:00
Final 0.214 mi
2:30
1:12:30
Equivalent times at other distances
Estimate
Estimated times at other distances (Riegel formula)
Distance
Estimated time
5K
34:46
10 miles
2:00:03
Half marathon
2:39:57
Marathon
5:33:29
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
10K 1:12:30
km7:15/km
17:15
214:30
321:45
429:00
536:15
643:30
750:45
858:00
91:05:15
101:12:30
mi11:40/mi
111:40
223:20
335:00
446:40
558:20
61:10:00
6.211:12:30
Pace questions runners ask
How long is a marathon at 11:40/mi?
At 11:40/mi a marathon takes 5:05:53 and a half marathon 2:32:57.