A pace of 11:30/mi is 7:09/km, or 8.4 km/h (5.2 mph). At that pace you finish a 5K in 35:44, a 10K in 1:11:27, a half marathon in 2:30:45 and a marathon in 5:01:31.
Try it at another distance
10K finish times around your target, in 5 seconds steps
Change
Time
Pace
−0:20
1:09:23
6:5611:10
−0:15
1:09:54
6:5911:15
−0:10
1:10:25
7:0311:20
−0:05
1:10:56
7:0611:25
Your target
/mi
+0:05
1:11:59
7:1211:35
+0:10
1:12:30
7:1511:40
+0:15
1:13:01
7:1811:45
+0:20
1:13:32
7:2111:50
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 11:30 per mile
Finish time at this pace for each distance
Distance
Finish time
1K
7:09
1 mile
11:30
5K
35:44
10K
1:11:27
10 miles
1:55:00
Half marathon
2:30:45
Marathon
5:01:31
50K
5:57:17
Splits
Splits per km
km
Split
Elapsed
1
7:09
7:09
2
7:09
14:17
3
7:09
21:26
4
7:09
28:35
5
7:09
35:44
6
7:09
42:52
7
7:09
50:01
8
7:09
57:10
9
7:09
1:04:19
10
7:09
1:11:27
Splits per mile
Mile
Split
Elapsed
1
11:30
11:30
2
11:30
23:00
3
11:30
34:30
4
11:30
46:00
5
11:30
57:30
6
11:30
1:09:00
Final 0.214 mi
2:27
1:11:27
Equivalent times at other distances
Estimate
Estimated times at other distances (Riegel formula)
Distance
Estimated time
5K
34:16
10 miles
1:58:20
Half marathon
2:37:40
Marathon
5:28:43
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
10K 1:11:27
km7:09/km
17:09
214:17
321:26
428:35
535:44
642:52
750:01
857:10
91:04:19
101:11:27
mi11:30/mi
111:30
223:00
334:30
446:00
557:30
61:09:00
6.211:11:27
Pace questions runners ask
How long is a marathon at 11:30/mi?
At 11:30/mi a marathon takes 5:01:31 and a half marathon 2:30:45.