A pace of 11:20/mi is 7:03/km, or 8.5 km/h (5.3 mph). At that pace you finish a 5K in 35:13, a 10K in 1:10:25, a half marathon in 2:28:34 and a marathon in 4:57:09.
Try it at another distance
10K finish times around your target, in 5 seconds steps
Change
Time
Pace
−0:20
1:08:21
6:5011:00
−0:15
1:08:52
6:5311:05
−0:10
1:09:23
6:5611:10
−0:05
1:09:54
6:5911:15
Your target
/mi
+0:05
1:10:56
7:0611:25
+0:10
1:11:27
7:0911:30
+0:15
1:11:59
7:1211:35
+0:20
1:12:30
7:1511:40
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 11:20 per mile
Finish time at this pace for each distance
Distance
Finish time
1K
7:03
1 mile
11:20
5K
35:13
10K
1:10:25
10 miles
1:53:20
Half marathon
2:28:34
Marathon
4:57:09
50K
5:52:07
Splits
Splits per km
km
Split
Elapsed
1
7:03
7:03
2
7:03
14:05
3
7:03
21:08
4
7:03
28:10
5
7:03
35:13
6
7:03
42:15
7
7:03
49:18
8
7:03
56:20
9
7:03
1:03:23
10
7:03
1:10:25
Splits per mile
Mile
Split
Elapsed
1
11:20
11:20
2
11:20
22:40
3
11:20
34:00
4
11:20
45:20
5
11:20
56:40
6
11:20
1:08:00
Final 0.214 mi
2:25
1:10:25
Equivalent times at other distances
Estimate
Estimated times at other distances (Riegel formula)
Distance
Estimated time
5K
33:47
10 miles
1:56:37
Half marathon
2:35:23
Marathon
5:23:57
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
10K 1:10:25
km7:03/km
17:03
214:05
321:08
428:10
535:13
642:15
749:18
856:20
91:03:23
101:10:25
mi11:20/mi
111:20
222:40
334:00
445:20
556:40
61:08:00
6.211:10:25
Pace questions runners ask
How long is a marathon at 11:20/mi?
At 11:20/mi a marathon takes 4:57:09 and a half marathon 2:28:34.