A pace of 11:00/mi is 6:50/km, or 8.8 km/h (5.5 mph). At that pace you finish a 5K in 34:11, a 10K in 1:08:21, a half marathon in 2:24:12 and a marathon in 4:48:24.
Try it at another distance
10K finish times around your target, in 5 seconds steps
Change
Time
Pace
−0:20
1:06:17
6:3810:40
−0:15
1:06:48
6:4110:45
−0:10
1:07:19
6:4410:50
−0:05
1:07:50
6:4710:55
Your target
/mi
+0:05
1:08:52
6:5311:05
+0:10
1:09:23
6:5611:10
+0:15
1:09:54
6:5911:15
+0:20
1:10:25
7:0311:20
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 11:00 per mile
Finish time at this pace for each distance
Distance
Finish time
1K
6:50
1 mile
11:00
5K
34:11
10K
1:08:21
10 miles
1:50:00
Half marathon
2:24:12
Marathon
4:48:24
50K
5:41:45
Splits
Splits per km
km
Split
Elapsed
1
6:50
6:50
2
6:50
13:40
3
6:50
20:30
4
6:50
27:20
5
6:50
34:11
6
6:50
41:01
7
6:50
47:51
8
6:50
54:41
9
6:50
1:01:31
10
6:50
1:08:21
Splits per mile
Mile
Split
Elapsed
1
11:00
11:00
2
11:00
22:00
3
11:00
33:00
4
11:00
44:00
5
11:00
55:00
6
11:00
1:06:00
Final 0.214 mi
2:21
1:08:21
Equivalent times at other distances
Estimate
Estimated times at other distances (Riegel formula)
Distance
Estimated time
5K
32:47
10 miles
1:53:11
Half marathon
2:30:49
Marathon
5:14:26
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
10K 1:08:21
km6:50/km
16:50
213:40
320:30
427:20
534:11
641:01
747:51
854:41
91:01:31
101:08:21
mi11:00/mi
111:00
222:00
333:00
444:00
555:00
61:06:00
6.211:08:21
Pace questions runners ask
How long is a marathon at 11:00/mi?
At 11:00/mi a marathon takes 4:48:24 and a half marathon 2:24:12.