1:30 half marathon pace
A 1:30 half marathon is 4:16/km (6:52/mi), 14.1 km/h.
| Change | Finish time | Pace /km/mi |
|---|---|---|
| −2:00 | 4:106:43 | |
| −1:30 | 1:28:30 | 4:126:45 |
| −1:00 | 4:136:47 | |
| −0:30 | 1:29:30 | 4:156:50 |
| Your target /km | ||
| +0:30 | 1:30:30 | 4:176:54 |
| +1:00 | 4:196:56 | |
| +1:30 | 1:31:30 | 4:206:59 |
| +2:00 | 4:227:01 | |
Open the 4:20/km pace pageOpen the 6:50/mi pace page
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 4:16 per km
| Distance | At this pace | Predicted |
|---|---|---|
| 1K | 4:16 | No prediction |
| 1 mile | 6:52 | No prediction |
| 5K | 21:20 | 19:34 |
| 10K | 42:40 | 40:47 |
| 10 miles | 1:08:39 | 1:07:33 |
| Half marathon | 1:30:00 | Your target |
| Marathon | 3:00:00 | 3:07:39 |
| 50K | 3:33:18 | No prediction |
Predicted times come from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for that distance, so treat them as a guide, not a promise. How we calculate
Splits for a 1:30 half marathon
| km | Split | Elapsed |
|---|---|---|
| 1 | 4:16 | 4:16 |
| 2 | 4:16 | 8:32 |
| 3 | 4:16 | 12:48 |
| 4 | 4:16 | 17:04 |
| 5 | 4:16 | 21:20 |
| 6 | 4:16 | 25:36 |
| 7 | 4:16 | 29:52 |
| 8 | 4:16 | 34:08 |
| 9 | 4:16 | 38:24 |
| 10 | 4:16 | 42:40 |
| Halfway | 45:00 | |
| 11 | 4:16 | 46:55 |
| 12 | 4:16 | 51:11 |
| 13 | 4:16 | 55:27 |
| 14 | 4:16 | 59:43 |
| 15 | 4:16 | 1:03:59 |
| 16 | 4:16 | 1:08:15 |
| 17 | 4:16 | 1:12:31 |
| 18 | 4:16 | 1:16:47 |
| 19 | 4:16 | 1:21:03 |
| 20 | 4:16 | 1:25:19 |
| 21 | 4:16 | 1:29:35 |
| Final 0.098 km | 0:25 | 1:30:00 |
| Mile | Split | Elapsed |
|---|---|---|
| 1 | 6:52 | 6:52 |
| 2 | 6:52 | 13:44 |
| 3 | 6:52 | 20:36 |
| 4 | 6:52 | 27:28 |
| 5 | 6:52 | 34:20 |
| 6 | 6:52 | 41:12 |
| Halfway | 45:00 | |
| 7 | 6:52 | 48:03 |
| 8 | 6:52 | 54:55 |
| 9 | 6:52 | 1:01:47 |
| 10 | 6:52 | 1:08:39 |
| 11 | 6:52 | 1:15:31 |
| 12 | 6:52 | 1:22:23 |
| 13 | 6:52 | 1:29:15 |
| Final 0.109 mi | 0:45 | 1:30:00 |
1:25 to 1:40 is where even pacing pays
Bank time early and you’ll give it back, with interest, in the last 5 km. Hold the same pace from the start and let the effort rise instead.
One quality session a week, a tempo run or intervals at goal pace, plus a weekly long run builds most of what you need. Run the rest easy.
You’ll race for well over an hour and a quarter. A gel or sports drink in the second half helps; use one you’ve tried in training.
Pace questions runners ask
- What pace do I need for a 1:30 half marathon?
- A 1:30 half marathon is 4:16/km (6:52/mi), 14.1 km/h, held for the whole race.
- What treadmill speed is 1:30 half marathon pace?
- Set the treadmill to 14.1 km/h or 8.7 mph to run 4:16/km (6:52/mi).
- Where should I be at halfway in a 1:30 half marathon?
- With even pacing you pass halfway in 45:00; with a negative split, a little later.
- What does a 1:30 half marathon predict for other distances?
- The Riegel formula estimates 19:34 for the 5K, 40:47 for the 10K, 1:07:33 for the 10-mile race, 3:07:39 for the marathon, assuming you’ve trained for each distance.