1:48 half marathon pace
A 1:48 half marathon is 5:07/km (8:14/mi), 11.7 km/h.
| Change | Time | Pace |
|---|---|---|
| −2:00 | 1:46:00 | 5:018:05 |
| −1:30 | 1:46:30 | 5:038:07 |
| −1:00 | 1:47:00 | 5:048:10 |
| −0:30 | 1:47:30 | 5:068:12 |
| Your target /km | ||
| +0:30 | 1:48:30 | 5:098:17 |
| +1:00 | 1:49:00 | 5:108:19 |
| +1:30 | 1:49:30 | 5:118:21 |
| +2:00 | 1:50:00 | 5:138:23 |
Arrow keys nudge the value. Hold Shift for bigger steps.
Finish times at 5:07 per km
| Distance | Finish time |
|---|---|
| 1K | 5:07 |
| 1 mile | 8:14 |
| 5K | 25:36 |
| 10K | 51:11 |
| 10 miles | 1:22:23 |
| Half marathon | 1:48:00 |
| Marathon | 3:36:00 |
| 50K | 4:15:57 |
Splits for a 1:48 half marathon
| km | Split | Elapsed |
|---|---|---|
| 1 | 5:07 | 5:07 |
| 2 | 5:07 | 10:14 |
| 3 | 5:07 | 15:21 |
| 4 | 5:07 | 20:29 |
| 5 | 5:07 | 25:36 |
| 6 | 5:07 | 30:43 |
| 7 | 5:07 | 35:50 |
| 8 | 5:07 | 40:57 |
| 9 | 5:07 | 46:04 |
| 10 | 5:07 | 51:11 |
| 11 | 5:07 | 56:19 |
| 12 | 5:07 | 1:01:26 |
| 13 | 5:07 | 1:06:33 |
| 14 | 5:07 | 1:11:40 |
| 15 | 5:07 | 1:16:47 |
| 16 | 5:07 | 1:21:54 |
| 17 | 5:07 | 1:27:01 |
| 18 | 5:07 | 1:32:09 |
| 19 | 5:07 | 1:37:16 |
| 20 | 5:07 | 1:42:23 |
| 21 | 5:07 | 1:47:30 |
| Final 0.098 km | 0:30 | 1:48:00 |
| Mile | Split | Elapsed |
|---|---|---|
| 1 | 8:14 | 8:14 |
| 2 | 8:14 | 16:29 |
| 3 | 8:14 | 24:43 |
| 4 | 8:14 | 32:57 |
| 5 | 8:14 | 41:12 |
| 6 | 8:14 | 49:26 |
| 7 | 8:14 | 57:40 |
| 8 | 8:14 | 1:05:54 |
| 9 | 8:14 | 1:14:09 |
| 10 | 8:14 | 1:22:23 |
| 11 | 8:14 | 1:30:37 |
| 12 | 8:14 | 1:38:52 |
| 13 | 8:14 | 1:47:06 |
| Final 0.109 mi | 0:54 | 1:48:00 |
What a 1:48 half marathon predicts
Estimate| Distance | Estimated time |
|---|---|
| 5K | 23:29 |
| 10K | 48:57 |
| 10 miles | 1:21:03 |
| Marathon | 3:45:10 |
These are estimates from the Riegel formula, T2 = T1 × (D2 ÷ D1)^1.06. They assume you’ve trained for the other distance, so treat them as a guide, not a promise.
Between 1:40 and 1:55, a few seconds per km change the goal
Two round-number goals sit in this band, 1:45 and 1:50. The ladder above shows how few seconds per km separate them, which makes it easier to pick the one you can hold.
Easy long runs and one session a week at goal pace or a little quicker get most runners here. Practise goal pace near the end of a long run, when your legs are tired.
Plan a gel or a few mouthfuls of sports drink around halfway, and take water when it’s offered.
Pace questions runners ask
- What pace do I need for a 1:48 half marathon?
- A 1:48 half marathon is 5:07/km (8:14/mi), 11.7 km/h, held for the whole race.
- What treadmill speed is 1:48 half marathon pace?
- Set the treadmill to 11.7 km/h or 7.3 mph to run 5:07/km (8:14/mi).
- Where should I be at halfway in a 1:48 half marathon?
- With even pacing you pass halfway in 54:00; with a negative split, a little later.
- What does a 1:48 half marathon predict for other distances?
- The Riegel formula estimates 23:29 for the 5K, 48:57 for the 10K, 1:21:03 for the 10-mile race, 3:45:10 for the marathon, assuming you’ve trained for each distance.